I never realized until the past year how bad my posture is. At work, I hover over my desk. While standing, I slouch or lean.
My poor core is so under-appreciated and not strong. When I started yoga last summer (which was apparently a summer activity seeing as I haven’t done any yoga in months), I was shocked to see how much I needed a solid core, and how weak mine was. I have a small frame, yet because of the way I stand (aka slouch), my poor little tummy sticks out. I mean, like I look like a chubster, which is all fine and dandy until someone asks you if you’re pregnant…and your not. Thank you very much.
I’ve needed to lose some belly pudge for a while, but this post really isn’t about that. It’s about the fact that in the year I’ve been semi-consistently working out, I’ve realized how important my core is to my physical strength and to my well-being, and my core isn’t where it needs to be. I want to be healthy, and I want my back to be straight and not hunched as I “grow up.”
I’ve been looking for (easy) workouts that I can do to strengthen these areas. I’d love to hear some ideas if you guys have any!